Mental Health Awareness Week 9-15th May 2022- How can I cope with loneliness and isolation?
lt's Mental Health Awareness week (9-15th May 2022) which is hosted by the Mental Health Foundation. This years theme is 'Loneliness'...
Making room for mind and body
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Our second 'The Wellbeing Rooms' therapy rooms is born!🌟
We are so excited to announce that we have a new arrival!!! …. A second Wellbeing Rooms building is in the making! We are absolutely...
Psychotherapy for Emotional Difficulties in Gender Dysphoria
We are pleased to publish a blog written by one of the practitioners at The Wellbeing Rooms, Sandra Small CBT therapist. If you have any...
What is Acceptance and Commitment Therapy and how can it help me??
There are many different types of psychological therapy and it can be confusing to know how they are all different. Acceptance and...
How can I live a more meaningful life? By living a life that matters and connects with my values!
One of the things that most of us have been talking about during this COVID pandemic is what is important to us. It comes up in all...
I can't stop worrying!!! What can I do about it??
Lots of people are telling us they’re worrying about things they’ve no control over, and asking us, ‘What do I do about it?!’ Worrying is...
Coping with my mental health: what can I do and when and how do I seek professional help?
What a year it’s been! You’ll have heard this time and time again but living through COVID in this past year has had so many consequences...
Looking for a therapist?? How to know the difference between them all and what you should consider!
One of the questions that prospective clients often ask is ‘what type of therapist should I see?’. The answer often isn’t a...
A year on from lockdown! How we can start L.I.V.I.N.G. W.I.T.H. C.O.V.I.D.
Today is the one year anniversary of the UK lockdown following the emergence of the COVID pandemic. The past year has brought us all...
Preparing to see clients in private practice: what are the top essential first steps??
Many people can be confused about what they need to do before they see clients in private practice. In our last blog about therapy room...
Interested in private practice work but not sure where to start? First up, therapy room rental!
Are you a psychologist, counsellor, therapist or wellbeing / health practitioner and want to be your own boss? Do you dream of having...
Room rental at The Wellbeing Rooms, come join us!
New year, new start? We are already into February and many of us may be thinking of what 2021 will bring us. If you are a qualified...
Our brand new blog for our first year of being open!
Hello and thank you for reading our brand new blog! We are really pleased to now have this new section on our website to share regular...