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The Wellbeing Rooms
Nov 7, 20243 min read
Honest Conversations about ADHD: A Podcast Series Guest Blog by Dr Kathryn Smith, Clinical Psychologist
Attention Deficient Hyperactive Disorder (ADHD) is a hot topic of conversation on socials, in schools, among parents, among kids…it can...
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The Wellbeing Rooms
Aug 16, 20248 min read
My story of living with and recovering from Long Covid- Guest Blog by Dr Kate Edgar, Clinical Psychologist
For many, the days of Covid lockdowns, home schooling, mask wearing and social distancing are a thing of the past - a surreal part of our...
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The Wellbeing Rooms
May 16, 20243 min read
Get moving with a Wellbeing Rooms playlist and kitchen disco! #MentalHealthAwarenessWeek2024
As part of Mental Health Awareness Week 2024 we have been focusing on the theme of ‘movement’. Most of us know that movement and physical...
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The Wellbeing Rooms
Apr 12, 20245 min read
RADIO DOOM AND GLOOM- how can I stop all these worries and thoughts I keep having?
Do you ever have what feels like a thousand thoughts going through your mind, all at the same time, probably negative, judgemental,...
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The Wellbeing Rooms
Nov 23, 20234 min read
What is trauma informed massage? A safe & considered approach to help both your body & mind heal
The Wellbeing Rooms guest blog by Claire Little @ A Little Wellness What is Trauma? Many of us will have heard the word “trauma” but may...
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The Wellbeing Rooms
Aug 9, 20234 min read
How can I care for and nurture myself? Lessons we learned from our Little Friendship Plant!
This cute Little Plant was very kindly given to us by a client a few years back now. It was from someone who really valued plants,...
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The Wellbeing Rooms
May 14, 20237 min read
Why do I feel so anxious and what can I do about it??
Anxiety is something that we have all heard of and have no doubt all experienced at some point. We might feel anxious for a number of...
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The Wellbeing Rooms
Feb 9, 20232 min read
How can I respond to my child's big feelings??
How we respond to kids BIG feelings, can make a big difference to children’s mental health... We often hear children being told ‘Stop...
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The Wellbeing Rooms
Feb 5, 202310 min read
Working as an independent therapist in private practice- where do I start?!
One of the main things we hear is ‘I’d like to start working in private practice but where do I start? How much would it cost to start...
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The Wellbeing Rooms
Dec 2, 20224 min read
Happy anniversary to The Wellbeing Rooms- how we moved to a working life worth living!
The 2nd of December holds very special significance for us as today is our double anniversary! Three years ago today we held our breath...
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The Wellbeing Rooms
Sep 6, 20227 min read
What is Eye Movement Desensitisation & Reprocessing (EMDR) and how can it help me?
You may have heard of a psychological therapy called ‘EMDR’ and are wondering what exactly is this strange sounding treatment? This blog...
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The Wellbeing Rooms
May 11, 20224 min read
Mental Health Awareness Week 9-15th May 2022- How can I cope with loneliness and isolation?
lt's Mental Health Awareness week (9-15th May 2022) which is hosted by the Mental Health Foundation. This years theme is 'Loneliness'...
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The Wellbeing Rooms
Dec 5, 20212 min read
Our second 'The Wellbeing Rooms' therapy rooms is born!🌟
We are so excited to announce that we have a new arrival!!! …. A second Wellbeing Rooms building is in the making! We are absolutely...
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The Wellbeing Rooms
Nov 30, 20212 min read
Psychotherapy for Emotional Difficulties in Gender Dysphoria
We are pleased to publish a blog written by one of the practitioners at The Wellbeing Rooms, Sandra Small CBT therapist. If you have any...
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The Wellbeing Rooms
Jun 22, 20215 min read
What is Acceptance and Commitment Therapy and how can it help me??
There are many different types of psychological therapy and it can be confusing to know how they are all different. Acceptance and...
1,429 views0 comments
The Wellbeing Rooms
May 10, 20215 min read
How can I live a more meaningful life? By living a life that matters and connects with my values!
One of the things that most of us have been talking about during this COVID pandemic is what is important to us. It comes up in all...
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The Wellbeing Rooms
May 7, 20215 min read
I can't stop worrying!!! What can I do about it??
Lots of people are telling us they’re worrying about things they’ve no control over, and asking us, ‘What do I do about it?!’ Worrying is...
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The Wellbeing Rooms
Apr 28, 20217 min read
Coping with my mental health: what can I do and when and how do I seek professional help?
What a year it’s been! You’ll have heard this time and time again but living through COVID in this past year has had so many consequences...
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The Wellbeing Rooms
Apr 12, 20219 min read
Looking for a therapist?? How to know the difference between them all and what you should consider!
One of the questions that prospective clients often ask is ‘what type of therapist should I see?’. The answer often isn’t a...
2,686 views0 comments
The Wellbeing Rooms
Mar 23, 20218 min read
A year on from lockdown! How we can start L.I.V.I.N.G. W.I.T.H. C.O.V.I.D.
Today is the one year anniversary of the UK lockdown following the emergence of the COVID pandemic. The past year has brought us all...
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