VLOG

As part of Mental Health Week in 2021 we were delighted to be approached by the Bearsden Festival to team up with them to raise awareness of mental health. We recorded a series of 'vlogs' around how to cope with worry, how to live life by our values, and how and when to find professional help. We also recorded a webinar where we chatted about this in an informal and relaxing way, please have a watch for some top tips and strategies!

You can watch these vlogs on the YouTube links below:

Dealing with Worry 

Doing What Matters: Living Life By Your Values

When and How to Seek Support

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