As part of Mental Health Week in 2021 we were delighted to be approached by the Bearsden Festival to team up with them to raise awareness of mental health. We recorded a series of 'vlogs' around how to cope with worry, how to live life by our values, and how and when to find professional help. We also recorded a webinar where we chatted about this in an informal and relaxing way, please have a watch for some top tips and strategies!

You can watch these vlogs on the YouTube links below:

Dealing with Worry 

Doing What Matters: Living Life By Your Values

When and How to Seek Support