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Please note that the following practitioners rent rooms at The Wellbeing Rooms and all practitioners have their own individual businesses. Please click the professionals link to contact them directly for information or to book an appointment. The Wellbeing Rooms holds no responsibility for each practitioner in terms of their business, clinical practice, or booking or cancelling appointments.



Cognitive Behaviour Therapist (ADULT 18 years +)
Qualifications: Diploma in Counselling & Groupwork
Regulatory body: British Association for Behavioural & Cognitive Psychotherapies (171080) COSCA
Location: Bearsden Monday 2-8pm

Sandra Small wishes to motivate and guide you on a therapeutic journey of

cognitive and behavioural transformation. This will self-empower recognition

of emotional reactions which can lead to self-defeating behaviours.   As a

psychotherapist, she tailors treatment plans to meet each client’s unique

needs, combining evidence-based therapeutic modalities such as Cognitive

Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) with

compassion focus approaches and mindfulness techniques. These promote

self-awareness, emotional regulation and personal growth.

Sandra has experience in trauma, anxiety, depression, grief, gender dysphoria,

addictions, phobias or any sadness, fear, or pain you are struggling with.

Sandra welcomes the opportunity to work collaboratively with you whilst

supporting your growth in a safe environment.

Sandra remains committed to ongoing professional development and

participates in workshops and seminars to be updated on the latest research

and developments. Her warmth, empathetic and non-judgemental approach creates a nurturing environment where individuals find insight to unlock their full potential.

Regulated by BABCP (membership number 171080) BACP & COSCA. You can reach Sandra on 07852121632 or on email below.

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Cognitive Behaviour Therapist  (child & adolescents, 10 - 18 years)
Qualifications: Diploma in Counselling and Groupwork
Regulatory body: COSCA (membership 4563)
Location: Bearsden Tuesday & Wednesday evening

Fiona is a qualified CBT therapist who works with children, teenagers and adults who are experiencing difficulties in their lives. Her background is in education working with children who have additional educational needs. Whilst studying, Fiona volunteered with an alcohol charity, counselling adults who were experiencing issues with alcohol, to help them find a healthier way to deal with the main problem such as grief, loss of a job or family break-up. Fiona has also worked as a school counsellor in an academy working with children who were experiencing low self-esteem, self harm, grief, family difficulties, and school refusal. Fiona found this to be an incredibly rewarding position as all of these issues can have a harmful effect children's education, but also their future mental health and wellbeing.

Fiona opened her private practice ‘Room to Talk’ in September 2019. Some of the issues she has dealt with are anxiety, phobias, self harm, school refusal and family grief. Her clients age have been from 8 years and above. Fiona is passionate about people and giving hope to those who really just need a quiet, safe space to be listened to.

Fiona has a modern fresh approach to CBT. She is very visual and this helps her clients see what their thinking styles are, what they are stuck with and it gives them an insight into their own behaviours. She has many resources for children of all ages. Fiona has had many clients, and parents, who have seen an incredible difference in their mental health and confidence to move forward with their lives.

Fiona offers an initial assessment, before you commit to CBT therapy. She also offers a 6 weekly review if your child comes for CBT therapy, so that parents can be part of their treatment plan.

You can contact Fiona below or on 07588549945



Cognitive Behavioural Therapist (ADOLESCENTS & ADULT 16 years +)
Qualifications: Diploma in Counselling and Groupwork
Regulatory Body: Accredited therapist with British Association for Behavioural & Cognitive Psychotherapies (999675) and British Association for Counselling and Psychotherapy (00926532)
Location: Bearsden Monday evening, Wednesday evening, Thursday AM/PM,

Anne is a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire, offering friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with sleep or relationships. 

Anne established Connect Therapy as she is passionate about the big impact that even small changes can make to help you move forward with your life, in whichever way makes sense to you.  She will work with you at your pace to find out how she can help, and where some of the issues you are facing may have their roots. You’ll then work together to help you identify what you'd like to achieve during your time together - taking small steps to where you'd like to be.

She has experience working with a variety of different groups, including University students and people living with addictions, and is particularly interested in working with women around issues with confidence and self esteem. 

She works with clients aged 16 + and can offer both face to face and online sessions for assessment and treatment.

Anne is an accredited CBT therapist regulated by the British Association of Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Therapists (BABCP).  

Get in touch with Anne via her website ( or email anne@connectpsychotherapy or call 07720054782 



Cognitive Behavioural Therapist (ADOLESCENTS & ADULTS 13+ YEARS)
Qualifications: BA (Hons) Psychology, Diploma in Cognitive Behavioural Therapy
Regulatory Body: Accredited member of the British Association for Behavioural and Cognitive Psychotherapies (1002423)
Location: Stepps Tuesday, Wednesday, Thursday, Friday PM, Sunday AM

Jenna is a cognitive behavioural psychotherapist who grew her experiences through working in various fields such as the third sector and within educational platforms. Jenna has worked closely with the NHS in previous roles and now works as a Senior Therapist overlooking a general adult psychiatry programme, delivering group and one to one sessions for a leading private psychiatric hospital.

The Progress Tool (TPT) was set up by Jenna in 2018 with the goal to help people rapidly build resilience, confidence, adaptability, resourcefulness and strength. Jenna is a warm, compassionate and kind psychotherapist and she practices these principles within her private

practice of The Progress Tool.

Jenna offers:

*A free 30 minutes informal discussion for anyone who is looking for support and space to outline their difficulties

*Face to face therapy sessions in a private space within The Wellbeing Rooms

*Telephone and online therapy sessions to suit individuals needs and busy schedules

CBT is an evidence based therapy, which takes a practical approach to treating issues and change behaviour. The goal is to change patterns of thinking or behaviours that are behind peoples difficulties, and so in turn help change the way they feel. It is used to treat a wide

range of issues in a persons life ranging from sleep difficulties or relationship difficulties to addictions or anxiety and depression. CBT focuses on the here and now rather than delving into your past. Jenna is also trained in and offers Eye Movement Desensitisation and Reprogramming (EMDR).

Jenna provides a collaborative therapy, the goal being to help teach you coping skills so you can deal with specific problems. Jenna takes an integrative approach which is tailored to your specific needs. Jenna offers a compassionate, warm, welcoming and confidential space for you to explore your thoughts and feelings without judgement and to enable you to consider

your goals and improve your wellbeing.

Jenna's areas of specialism are working with adults and young people who have experienced various psychological presentations including anxiety disorders (e.g. generalised anxiety disorder and social anxiety, phobias, panic), depression/low mood, low self-esteem, addiction and self-harm. If there is another presentation that isn’t stated above, this can be asked through an informal chat with Jenna.

Jenna can be found on her Instagram, Facebook and 'The Progress Tool' website below.




Cognitive Behavioural Therapist (ADULTS 18+ years) 
Qualifications: Diploma in Cognitive Behaviour Therapy and Groupwork
Regulatory Body: British Association for Counselling and Psychotherapy (BACP) (Registered Member 391998) COSCA Membership (4277)
Location: Stepps Thursday 2-7pm & Saturday AM. Bearsden Friday 9-7pm

The key message of cognitive behavioural therapy (CBT) is that the way we think (our cognitions) and what we do (our behaviour) affects the way we feel. It follows that if we want to change the way we feel then we will need to make changes to the way we think and act.

Following your initial assessment, and upon hearing your presenting issue, Karen will work on a treatment plan which she and you can look at together. Working collaboratively on conditions such as anxiety disorders, depression/low mood, stress, and trauma related difficulties, Karen can help to provide useful tools and techniques that will help you progress and heal. Karen aims to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness.

There will be work for you to do by yourself throughout each week and together Karen and you can review your progress. Occasionally, it may be beneficial to use guided discovery, breathing exercises and gentle meditation. This is used only if you are comfortable trying it as Karen understands these things are not for everyone. 

Karen has worked for 30 years as a qualified veterinary nurse and will be working towards using pet assisted therapy in the near future.

Karen provides:

*Face to face therapy sessions in a private space within The Wellbeing Rooms at Bearsden and Stepps

*Telephone and online therapy sessions to suit individuals needs and busy schedules

​Karen can be contacted via her website

or via Email at Karen.Snadden@outlook.comor call 07963102642



Cognitive Behavioural Therapist (ADOLESCENTS and ADULTS)
Qualifications: SCOTACS Diploma in Counselling and Groupwork
Regulatory Body: British Association for Behavioural and Cognitive Psychotherapies
Location: Stepps

Tracy Madden is a BABCP registered therapist who offers face to face therapy to teenagers and adults. Tracy is qualified in CBT (Cognitive Behavioural Therapy) and integrative practices, and is also

ASIST trained (Applied Suicide Intervention Skills Training). Before becoming a therapist in 2019, Tracy had over twenty years’ experience of working within the secondary education system, as a teacher and a mental health co-ordinator.

As a practitioner, Tracy favours CBT and CFT (Compassion Focused Therapy) but she works collaboratively with her clients to decide upon an approach and treatment plan which suits them,

and helps them to address issues such as: anxiety, depression, low self-esteem, relationship problems and addiction.

Tracy prides herself on her down to earth and pragmatic approach to therapy. She believes that all human beings have the capacity to change, and that compassion goes a long way to facilitating that


To discuss a referral with Tracy, please contact her at or 07432221425



Cognitive Behavioural Therapist (for children ages 6+, adolescents, adults, parents/carers)

Qualifications: Diploma Cognitive Behavioural Therapy 

Regulatory body:

British Association of Counselling Practitioners

(BACP Registered member no.00922076)

Location: Bearsden Mon, Tue, Wed, Thu, Fri evenings

Amanda is an empathic and enthusiastic therapist who tailors therapy to each individual she supports. She draws in many talking therapy tools and strategies in a holistic way to provide a learning environment that promotes the possibility of understanding and change..

Amanda has a passion for neurodivergence and has a lot of experience supporting individuals and families with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), Bipolar 1 & 2, borderline personality disorder (BPD) and dementia. She also endeavours to do her upmost to create an approachable alliance with clients to help explore their perspectives in life and identify ways to grow and move forward in their own life journey.

Amanda can be contacted by email at

Or through her website :



Cognitive Behaviour Therapist (children 10+ years, adolescents, adults)
Qualifications: Diploma in Cognitive Behavioural Therapy & Groupwork
Regulatory Body: BACP (individual membership working towards accreditaion 00980833), BABCP (00001000194), COSCA
location: Bearsden Thursday AM/PM

Asma is a qualified cognitive behavioural psychotherapist who offers counselling to adults, children (10+) and adolescents. Asma is experienced in working with a range of issues including anxiety, depression, low self-esteem, grief and interpersonal relationships.

Asma has a background in education where she has worked with children and young people and continue to teach theological studies voluntarily as a part of a charity in the Southside of Glasgow.  Asma currently works for Lifelink as a part of their Youth Health Service through the NHS. She runs her own private practice as well as offering Cupping / Hijama therapy (outwith The Wellbeing Rooms) as a part of her holistic services.

Therapy requires bravery, vulnerability, and self-love. Sometimes it is the hardest thing you will ever do in your life, but it can be the most rewarding. Asma helps people understand how the stories they have created about themselves impact their lives today, and what they can do to create a new story. The overall aim of therapy is to support you to explore your difficulties in a safe space and achieve the goals that you identify. Her practice is centred on trust, empathy and empowerment.

Asma's approach is to provide clients with a safe and non-judgmental place where they can feel listened to and supported to deal with the challenges they are faced with. Feel free to reach out for a free telephone consultation. Asma welcomes all enquiries and is happy to discuss your needs.

Instagram and Facebook – AsmaKtherapy

Website:  Home | Asma K Therapy

Mobile: 07960808212 Email:



Cognitive Behavioural Therapist (Adult, 18+ years)
Qualifications: Post-graduate Diploma in CBT & Groupwork,
HNC COSCA Counselling Skills, BA Social Science
Regulatory Body: British Association for Behavioural & Cognitive Psychotherapies (1002213)
Location: Stepps, evenings (6pm-8pm) & weekends

Kirsten brings a warmth and acceptance to therapy that puts her clients at ease from the very first meeting. Providing a safe and relaxed atmosphere is her priority to allow you to explore your needs

and focus on making healthy changes to your mental health.

Kirsten’s experience goes beyond CBT, as someone who worked with complex and enduring mental health for years prior to gaining her diploma. This has given Kirsten experience and insight when

working with trauma, domestic abuse, low self-esteem, anxiety disorders and depression. Kirsten has also worked with the LGBTQIA+ community and prides herself on offering a queer-friendly

space. She has also worked with Solutions Focused therapy as well as person-centred, ensuring a holistic and bespoke approach to your individual needs.

CBT is an evidence-based approach that focuses on how our perception of events impacts our thoughts, feelings, and behaviours. Kirsten aims to provide education as well as growing self-

awareness in her clients to ensure a long-lasting recovery, and the tools to maintain improvements long after therapy has finished.

To make sure that you and Kirsten are the right pairing, she offers a free of charge assessment lasting twenty minutes. This is conducted via video call to fit in with your schedule. Kirsten can offer both face to face sessions and via video platforms – whatever suits your needs.

You can get in touch with Kirsten at or by contacting her on 07830

537280. Read client testimonials and much more at



Cognitive Behavioural Therapist (young people 12+ and adults)
Qualification: Diploma in Counselling & Groupwork- A Cognitive Behavioural Approach
Regulatory body: British Association for Behavioural & Cognitive Psychotherapies
Location: Bearsden, Monday and Saturday 10am - 6pm

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems and life by changing the way you think and behave. Each session with Ann will be specifically tailored at your own pace, enabling you to reach your desired goals. Ann is here to listen, evaluate and encourage you to talk about you, your feelings, emotions and

behaviour. Working together will allow you and Ann to build a trusting relationship and move steadily forward on the stepping stones throughout the process without judgement or criticism.

Ann is here to support you!

Ann has worked for over 25 years with Children and Families who have suffered adversity in their lives and has been a qualified Cognitive Behavioural Therapist since 2014. She is also ASIST trained

(Applied Suicide Intervention Skills Training), a trainer in Brief Alcohol Intervention and a qualified trainer in Seasons for Growth for Adults and Children.

Ann has worked with adults and children experiencing issues such as: depression, anxiety, trauma, loss, parent-child relationships, autism spectrum disorder (ASD), low self-esteem, post-traumatic

stress disorder, eating disorders, obsessive compulsive disorder, confidence building, attention

deficit/hyperactivity disorder, physical, emotional and sexual abuse, self-harming, bereavement and suicide.

If you would like to move forward on your wellbeing journey please get in touch.

Ann charges £60 per 50 minute session. She can be contacted on Mobile: 07534071888 or Email:

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Cognitive Behavioural Therapist (ADOLESCENTS & ADULT 16 years +)
Qualifications: Diploma in Counselling and Groupwork
Regulatory Body: British Association for Behavioural & Cognitive Psychotherapies
(1008776) (Working towards Accreditation)
Location: Bearsden Monday, Tuesday, Wednesday, Thursday evenings and
daytime sessions on Friday.

Áine is a Cognitive Behavioural Therapist who is passionate about promoting

positive mental and emotional well-being in others and in bringing about positive

change for her clients. She provides an empathetic, supportive and non-judgemental space where clients are encouraged to process thoughts and feelings, explore different perspectives and learn/develop strategies for maintaining good mental health and well-being.

Sessions are goal-oriented adhering to the principles of CBT and are always tailored to the needs of the individual, working at a pace at which they are comfortable. Áine utilises/shares tools and techniques which are specific to the individual. These are hugely beneficial to clients not only in the present moment but also in the longer term.

Áine holds dual qualifications as a Teacher and an Occupational Therapist. From her vast experience working in a variety of settings, she has developed a keen interest and a wealth of experience and knowledge in supporting and promoting well-being in others. She has worked in the third sector for the past number of years as well as in private practice.

Maintaining a professional and ethical approach is crucial and as such Áine adheres to the guidelines and standards set by her professional organization (BABCP). She also engages in ongoing professional development, keeping up-to-date with the latest research and techniques in CBT and related areas.

Áine works with clients aged 16 + and offers both face-to-face and online sessions.

Taking the first step can be daunting. As such, Áine is happy to arrange a no

commitment introductory call free of charge prior to working together.

You can find out more at or you can email Áine directly on Alternatively, you can call Áine on 07957238579.

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Cognitive Behavioural Therapist (ADULTS 16+ YEARS)
Qualifications: BA (Hons) Psychology, Diploma in Cognitive Behavioural Therapy, COSCA
Certificate in Counselling Skills
Regulatory Body: British Association for Behavioural and Cognitive Psychotherapies
Location: Stepps - Fridays (am) and weekdays (evenings)

Kirsty qualified as Cognitive Behavioural Therapist and Groupwork Counsellor in 2020 and has experience volunteering with Samaritans as well as working in Homelessness, Addictions and

Employee Wellbeing.  Kirsty believes CBT to be an effective type of counselling as it is short term, goal oriented and helps teach a person to become their own therapist.

Kirsty has experience with anxiety, depression, low self esteem, OCD, social anxiety, addiction, stress, anger, grief, emotion regulation and phobias.

Kirsty offers one-to-one Cognitive Behavioural Therapy in a confidential, non judgemental setting and believes CBT can help elicit change in people who are feeling stuck by understanding the

connection between their thoughts, behaviours and emotions.

Get in touch with Kirsty for a FREE consultation providing more info on CBT and what to expect from therapy via:

 Website:

 Email:

 Facebook: Kirsty Letham Cognitive Behavioural Therapy

Kirsty provides:

*Face to face therapy sessions in a private space within The Wellbeing Rooms at Stepps

*Telephone and online therapy sessions to suit individuals needs

Sessions last 50 minutes at £40 per session.



Cognitive Behavioural Therapist (ADULTS 17+ years)
Qualifications: Diploma in Cognitive Behaviour Therapy
Regulatory Body: BABCP
Location - Stepps & Online Availability (Wednesday Evening, Friday 12:30pm onwards, Saturday’s AM/PM, Sunday AM/PM)

SJ is a fully qualified Cognitive Behavioural Therapist. She has a collaborative approach with an emphasis on ensuring you feel safe and heard. Whilst working with you, she will help you take the time to understand and adapt negative thinking patterns and behaviours. She specialises in supporting individuals struggling with anxiety, low mood, work related stressors, low self esteem, depression and addiction.  

SJ takes a fresh approach to CBT using visual aids to help clients identify and understand their unique thinking patterns and how this can affect day to day behaviours.   

SJ offers a free consultation to ensure both CBT and her therapy style is the right fit for you, the free consultation can be booked via her website or E-mail  



Cognitive Behavioural Therapist
Qualifications: Diploma in Cognitive Behavioural Therapy
Regulatory Body: BABCP
Location: Stepps & online

Jordan Ray is a fully qualified and insured CBT therapist.  Jordan aims to help you overcome whatever is holding you back from living the life you want. 

Jordan can provide a safe, confidential space, free from judgement, to talk about what’s going on for you now, how we got here and what you would like your life to look like in future. Together with Jordan you can then create an individual plan tailored towards your goals and work on strategies that empower you to take charge and make the changes you want to see for yourself.

Jordan can support you to become a master of your thoughts; to take control of those moments when anxiety tries to steal your peace or if you feel like you want to get a handle on certain habits or behaviours that aren’t helpful to you. You can work together to let go of that self-doubt and build your confidence and resilience.

You should walk away from sessions with Jordan knowing more about yourself, what makes you tick, what brings you joy. You’ll have ways to manage your thoughts, feelings and behaviours in a way that serves you instead of works against you. You will also have a toolkit of strategies that you have tried and tested together that you know can be helpful for your present and future self to keep you living healthier and happier.

Please reach out for a free 15 minute consultation to make sure Jordan is a good fit for you before committing to any sessions as research consistently shows that the most important element of therapy is the relationship between the client and the therapist. 


Phone number – 07360 161391

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Cognitive Behavioural Therapist (Adults 16+ years)

- SCOTACS Diploma in Counselling and Groupwork - A Cognitive Behavioural Approach

- COSCA Certificate in Counselling Skills
Regulatory Body: British Association for Behavioural and Cognitive Psychotherapies (00001021993)
Location: Stepps 

Hi, I'm Caitlin, a qualified Cognitive Behavioural Therapist committed to helping individuals in navigating life's challenges, overcoming difficulties and fostering positive growth.

As a CBT therapist, my approach is rooted in collaboration, compassion, and evidence-based techniques. 

My therapeutic style is empathic, empowering, and tailored to meet each client's unique needs. I firmly believe in the power of a solid therapeutic relationship and genuine human connection. 

It is important for me to create a safe and non-judgmental space for my clients to explore their difficulties. Together, we work towards identifying and challenging negative thinking patterns that may contribute to anxiety, depression, and various other psychological challenges.

Through active listening and collaborative exploration, I work with clients to identify and modify negative beliefs and behaviours that hinder their personal growth. I believe that self-awareness and understanding are powerful tools for change.  

I also provide practical tools and strategies that clients can apply in their daily lives, helping them gain control over their thoughts, behaviours and emotions. By helping individuals develop healthier coping mechanisms, I aim to equip them with long-lasting skills to navigate life's challenges.

If you're seeking support in overcoming anxiety, depression, or other psychological difficulties, I invite you to reach out. Together, we can explore new perspectives, develop coping strategies, and facilitate meaningful changes, moving you towards a happier and more fulfilling life.


Caitlin Bruce email
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Integrative Cognitive Behavioural Therapist (works with age 16+)
Qualifications: Postgraduate Diploma in Counselling & Groupwork (a CBT approach),
Certificate in Counselling Skills, Certificate in Counselling Children & Young People.
Regulatory Body: BACP, registered professional member, working towards accreditation.
Location: Stepps, with mixed availability, Face to Face, Online & Telephone sessions.

Laura can offer you a safe, confidential space, and will build a non-judgemental and empathic relationship with you, taking a mindful walk alongside you, as you explore together what you choose to bring to your counselling sessions.

Laura can work with the following presentations:

Anxiety, Bereavement, Bullying, Complex Family issues, Low self-esteem, Panic, Social Anxiety, Stress, Suicidal Thoughts & Feelings and Work-Related Stress and can work with adults including college and university students.

During your initial discovery call, you will collaborate and build an awareness of your current difficulties and develop a plan of how you will work together.

Laura’s counselling approach is integrative, underpinned by the principles of Cognitive Behavioural Therapy (CBT). Sessions are goal orientated and you will create your own personalised toolkit with CBT techniques and tools that be helpful from other therapeutic interventions, such as Compassion-Focused Therapy (CFT), creativity, and mindfulness, with your goals for counselling being central to your work together.

This integrative approach will allow you to gain insight and understanding into your

thoughts, behaviours, and feelings, areas of life that may be challenging, and develop healthier ways of allowing you to lead a more satisfying life.

With over 11 years experience working in the mental health field, Laura has engaged in many professional courses and this has enriched and enhanced

her approach. She has worked in third sector organisations, high schools, colleges, mindfulness-based services, and in hospice settings. Laura has extensive experience of co-ordinating counselling services and mentoring trainee counsellors on placement.

Say hello:

If you’d like to connect with Laura and explore if you are a suited match, please email her to arrange a free 30-minute discovery call at:

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