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FREE RESOURCES

Please feel free to browse and download any of our FREE resources below. Keep your eye out for regular updates and additions too!

WHAT IS ACCEPTANCE & COMMITMENT THERAPY (ACT)?

Please click on the link below for a written resource which provides an outline of Acceptance and Commitment Therapy. It's downloadable for free for both clients and therapists!

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WHAT IS EYE MOVEMENT DESENSITISATION & REPROCESSING (EMDR)?

Please click on the link below for an information leaflet explaining EMDR, we hope this is helpful for both clients and therapists alike.

FREE RESOURCES: Services
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