top of page

FREE RESOURCES

Please feel free to browse and download any of our FREE resources below. Keep your eye out for regular updates and additions too!

WHAT IS ACCEPTANCE & COMMITMENT THERAPY (ACT)?

Please click on the link below for a written resource which provides an outline of Acceptance and Commitment Therapy. It's downloadable for free for both clients and therapists!

11062b_d9339b3c0faf40078801b8eca524ab42~mv2.jpg.webp
images.jpeg

WHAT IS EYE MOVEMENT DESENSITISATION & REPROCESSING (EMDR)?

Please click on the link below for an information leaflet explaining EMDR, we hope this is helpful for both clients and therapists alike.

DROPPING ANCHOR EXERCISE

Please click on the link below for a written resource which provides an outline of the 'Dropping Anchor' exercise from Acceptance and Commitment Therapy. This is a very accessible and effective exercise for overwhelm, intrusive memories, anxiety, panic, urges and many other thoughts and sensations.  It's downloadable for free for both clients and therapists!

Dropping_Anchor.PNG
bottom of page